Run for Life - Sam MurphyKyle Cathie, 2004, Paperback ..
Condition: Very Good. Leans slightly otherwise a very well presented copy.
The Real Woman's Guide to Running. Illustrated with colour photographs. From the introduction: “The aim of this book is to provide you with the information, advice and inspiration you need to become the runner you want to be. There are no prescriptive schedules or rules to follow, because everyone’s life is different — and the only running programme you can truly stick to is one you create yourself. I’ve consulted experts,01ympic athletes, and runners of all levels of experience and ability to bring together the very latest research, the most diverse advice and the best expertise on how to get the most out of your running, whether it’s 5,15 or 50km (3,9 or 30 miles) a week.”
Size: 9¼" x 7½"
Number of Pages: 175