Self-Therapy - Janette RainwaterCrucible, 1989, Paperback ..
Condition: Good. Wraps rubbed at the edges. Pages gently age-tanned with three lines of penning to the last page of the index.
A Guide to Becoming Your Own Therapist. Contents: Introduction: The Art of Self Observation; Games People Play in Their Heads: Constructive and Destructive Uses of Fantasy; You’re in Charge of Your Personal Relationships: Getting Along with Other People; On Keeping a Journal; the Uses of Autobiography; On Dreaming; Meditation: What, Why, When, and How; Awareness and the Art of Being in the Now; You’re in Charge of Your Physical Health; Death (and the Possibility that You’re in charge Here, Too!);
Size: C Format (8½" x 5¼")
Number of Pages: 224
Introduction: Virginia Satir
£18.50 (Now Sold)