Total Fitness in 30 Minutes a Week - Laurence E. Morehouse; Leonard Gross;Granada, 1983, Hardback in Dustwrapper..
Condition: Very Good — in Very Good Dustwrapper. Gently bruised at the head of the spine and top corners with commensurate ruffling to the dustwrapper. Gently faded at the spine of the dust wrapper. Text complete, clean and tight.
From the cover: “In what is probably the most effective physical fitness programme ever published, Dr Morehouse demolishes the unnecessary and harmful myths underlying the tyranny of standard exercise and diet plans. You can achieve and retain body fitness once and for all, both easily and quickly. You will look and feel younger, your waist will be trimmer, your hips and thighs firmer and you will probably live longer by exercising his way-for only thirty minutes a week.
Size: 8" x 5¼"
Number of Pages: 189
£7.50 (Now Sold)