The Complete Book of Gaining Weight - BEVERLEY, Bernard; FAIRHURST, Arthur;Sports Publications, 1987, Paperback ..
Condition: Very Good. Upper wrap creased at join with spine, some light rubbing to the extremities. Text bright and tight.
In this book we will outline the most effective ways to add more muscular weight, but avoiding the pitfalls.. By combining diet, training and food supplements in the right way, you can gain all the weight you want, safely, healthily, and in a relatively short period of time. Putting on a lot of flabby weight is no good to anyone, and it has to be removed sometime. Far better to get heavier in the right way. This book shows you how. 137pp. Size: 8" x 5¾"
£ (Now Sold)