8 Minutes in the Morning for Real Shapes, Real Sizes: Specially Designed for People Who Want to Lose Up to 2 Stone - Or More! - CRUISE, JorgeRodale International, 2004, Paperback ..
Condition: Near Fine.
If you have 30-plus pounds to lose, Jorge Cruise--fitness trainer to millions via his Web site, media appearances and earlier bestselling books--promises success with this 28-day programme. First, he says, stop sabotaging yourself: Accept yourself whatever your size and Eliminate emotional eating by healing your hungry heart. Aim for a healthy, realistic weight: Some people are at their best and healthiest weight at size 12, 16, or 24, he writes. Cruise describes how to stop using food to numb pain--instead, seek out nurturing friendships to overcome emotional eating. He echoes the eight-minute theme of his first book, emphasising emotional success as well as exercising and eating right. His system of Cruise Moves--an easy, eight-minute, muscle-strengthening programme--is less vigorous than that in his earlier book: it's easier on knees and backs and requires no equipment. The Cruise Down Plate eating plan is a simple way to eat proper portions of nutritious foods without counting calories or eliminating favorites. This motivational, practical book looks slick--full-colour on glossy paper--and is a workbook for getting started. 272pp. Size: 4to Crown (9¾" x 7½")
£14.38 (Now Sold)