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Eat Better Feel Better - Mary Deirdre Donovan

Quantum, 2002, Hardback in Dustwrapper..
Condition: Very Good+ - in Very Good+ DJ.

Illustrated with colour photographs. From the cover: “Eat Better, Feel better shows us how eating delicious, well-balanced and nutritious meals can improve our general health and well-being and help us combat many common health complaints. The first section of the book looks at how to create a healthy eating plan, offering tips on choosing, storing, cooking and handling food. The subsequent section looks at the different food groups, giving information about the culinary and nutritional properties of both everyday foods and those more exotic of both everyday foods and those more exotic items you may not yet be familiar with. The third section considers what nutrients we need, why we need them, where they are found, their therapeutic uses, food sources and when we should consider using supplements. The final section of the book concentrates on how certain foods and sensible eating plans can make you feel and look your best, and help you to fight off certain ailments.”
Size: 10¾" x 7¾"
Number of Pages: 160
ISBN: 188160596X