Antony Worrall Thompson; Mabel Blades; Jane Suther; - Antony Worrall Thompson's GI DietKyle Cathie, 2005, Paperback ..
Condition: Very Good.
From the cover: “Antony Worrall Thompson’s GI Diet is not just going to help you lose weight, it will also make sure you keep it off for good, while still enjoying your food. Here are over 100 recipes that will feel unlike any diet you have been on. Antony Worrall Thompson, advocate of good food and healthy eating and committed to losing weight himself, has created recipes that are not only low GI, hut also irresistible. The glycaemic index is a measure of how fast carbohydrates are broken down by your body and therefore how fast they raise blood sugar levels. Unlike other diets, it distinguishes between different types of carbs, so that you do not completely eliminate any group of foods, ensuring that your weight loss is steady and healthy.”
Size: 9¼" x 7¾"
Number of Pages: 159