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500 of the Most Important Stress Busting Tips You'll Ever Need: Banish Stress Forever and Get a Life That Works - Suzannah Olivier

CICO, 2002, Paperback ..
Condition: Very Good.

First in this, paperback, edition. From the cover: “ARE YOU STRESSED? Do you suffer from: Disturbed sleep? Irritability? Time pressure? Depression? Headaches? Poor concentration? You need Suzannah Olivier’s 500 Stress-busting Tips. It is thought that 85% of most chronic diseases can be triggered by stress — a condition that affects every one of us at some time in our lives — yet there are simple steps you can take to prevent stress ruling your life and damaging your health. From up-to-date nutritional advice to prioritizing your time, this easy-to-read guide shows you how to de-stress and get organized fast — with minimal effort.

Size: Trade Paperback (9¼" x 6")
Number of Pages: 240
ISBN: 1903116481

£Now with a new owner.