The Complete Guide to Yoga - SMITH, Judy; Doriel Hall; Bel GibbsHermes House, 2004, Paperback ..
Condition: Near Fine.
Practical guidance, postures and training designed to suit all levels of ability for children, adults of all ages, complete beginners and people with specific needs. Easy-to-follow yoga courses with step-by-step photographs to demonstrate each of the postures. For children there are classic postures and animal poses that make learning yoga a fun and exciting experience. " Improve posture, physical tone and strength, and stimulate the function of the internal organs with practical yoga techniques. Learn the techniques of meditation to calm the mind, quieten the spirit, improve concentration, increase energy and promote better sleep. 256pp. Index. Size: 4to Medium (11½" x 9" approx.)
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