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Power Yoga at Home - Liz Lark

Carroll & Brown, 2003, Paperback (Pamphlet) ..
Condition: Near Fine.

A clear, comprehensive course in key astanga vinyasa yoga postures, this book provides detailed instructions on Sun Salutation sequences, as well as standing, balancing, seated and finishing postures. Power Yoga at Home also helps you to tune into the more subtle elements of this dynamic, empowering practice, Including guidance on ujjayi breathing, energy seals (bandhas), gaze (drishti) and breath-connected movement (vinyasa). Embrace this opportunity to increase your flexibility, improve your posture and boost your stamina.

Size: 8¼" x 11"
Number of Pages: 96
ISBN: 1903258529

£Now with a new owner.