Osteopilates - LINEBACK, KarenNew Page, 2003, Paperback ..
Condition: Very Good+. Wraps very slightly curled otherwise a very well presented copy.
In this book, you will find safe movement guidelines and an entire exercise program of OsteoPilates designed to be safe for those with osteoporosis, to help you greatly reduce your risk of injury or debilitating fracture. You will also find all the nuts and bolts of osteoporosis - information necessary to combat this crippling condition. You'll learn what causes osteoporosis (perhaps you have a habit that is decreasing your bone density right now!), the effect menopause has on bone density, what dietary habits will help improve bone density, and which medications are available for increasing bone density. 237pp. Index. Size: 4to Crown (9¾" x 7½")
£Now with a new owner.