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Complete Book of Relaxation Techniques - Jenny Sutcliffe

Headline, 1992, Hardback in Dustwrapper..
Condition: Very Good+ - in Very Good+ DJ. faintest ruffling to the DJ at head of spine otherwise a very well presented copy.

A unique system of flowcharts enables you to link the common symptoms, such as headache, backache, loss of appetite or weight gain, to suitable treatments, while individual relaxation programmes identify the problems most often associated with specific stages of life and suggest how best to deal with them. In addition, a basic relaxation programme, to be used either on its own or in conjunction with other therapies, shows you how to relax each part of the body in turn. Each individual therapy is explained and demonstrated. There are also at-a-glance reference checklists, showing which therapies can be practised quickly, either at work or at home and important watch points alerting readers to any potential medical risks.

Size: 4to Crown (25 x 19cm Approx.)
Number of Pages: 160
ISBN: 0747204438