The Complete Book of Walking - Charles T. & Editors of Consumer Guide KuntzlemanMelbourne House, 1979, Hardback in Dustwrapper..
Condition: Very Good - in Very Good DJ.
The authors of this marvellous book have devised an easy-to-follow, step-by-step Walking Programme which caters for your individual needs and level of fitness. No undue strain is placed upon you. It teaches you how to listen to your body, so that you can determine how far and how quickly you should progress with the programme.