Banish Your Belly: The Ultimate Guide for Achieving a Lean, Strong Body: Now - Kenton RobinsonRodale, 1997, Paperback.
Condition: Very Good. Upper wrap a little curled. Text complete, clean and tight.
Illustrated with black and white photographs. From the cover: “Every man wants to look better — to have a flatter belly, a more angular torso, better definition in the arms and legs. Being strong and lean means being healthy, having energy, feeling positive about the world. Inside you'll find the perfect blend of advice to guarantee that you reach your personal weight and strength goals. You'll discover more than 160 exercises custom-built for body shaping and weight loss, each featuring step-by-step photographs, ratings for difficulty, plus ‘Do It Better’ tips to keep things challenging for even the most accomplished athlete. You'11 also find customized workouts for your own personal fitness goals.”