Food Combining in 30 Days: The One Month Health Plan That Really Works - Kathryn MarsdenThorsons, 1998, Paperback.
Condition: Good. An acceptable reading copy with clear signs of previous ownership and shelf wear.
From the cover: “Following the phenomenal success of The Food Combining Diet, Kathryn Marsden has created her 30 DAY DIET PLAN. The brand new approach with a health promise attached. Everyone is talking about food combining — also known as THE HAY DIET. Easy to follow, taking one day at a time, this book explains clearly how food combining works — for weight loss, and improving health and vitality. It includes: A step by step approach to the food combining rules; Easy recipe ideas divided into starch, protein and alkaline meals; Revitalizing exercises; Kathryn Marsden’s health tips for an improved lifestyle. After the first week you’ll be feeling better than ever before. By the end of day 30 you’ll be feeling fit for life.”